Nutritionists have taught that Fatty food and meat are bad because they raise the risk of cardiovascular diseases. This was based on a study of countries where fat consumption was highest and had the most cases of heart disease. Unfortunately, the study overlooked countries where people eat a lot of fatty food but have little heart disease, or countries where people consume little fat but have high rates of heart disease. However, recent studies have proved this well-preached concept to be wrong. Fat is now considered to be good.
It is imperative to know the facts first before making a conclusion. Thus, this article will help you better understand Fat and its benefits.
Facts on Fats
Fat is one of the three main macronutrients (nutrient consumed in large amounts). Fats are categorized according to the number and bonding of the carbon atoms in the aliphatic chain: saturated, monounsaturated or polyunsaturated. Fats contain a combination of different fatty acids. No fat is purely saturated, or completely mono or polyunsaturated. Now, we will concentrate on saturated fat which is believed to be bad.
The Truth behind Saturated Fat
Saturated fat includes fatty meats, lard, full-fat dairy products like butter and cream, coconuts, coconut oil, palm oil and dark chocolate. It has been recently proven that saturated fat raises HDL (good cholesterol) levels and modify LDL (bad cholesterol). And that heart disease has no significant association with saturated fat. Also, studies show that fat consumption is beneficial and can reduce the risk of heart disease.
Most of these studies are based on averages. Thus, on average, saturated fat is beneficial and not valid for all. This means that to some eating more fat have good effects. But to some individuals (especially with certain genetic disorders or gene variants) fats can be of danger. The other benefits of saturated fats: good for cooking and (when unprocessed and natural) are nutritious. Artificial and processed fats are the ones that need to be avoided.
Reduce Carbohydrates Instead of Fat
Omitting carbohydrate into your diet, rather than fat, can help you lose weight fast. Not only have that, eating little carbohydrates leaded to impressive health advantages.
People have benefited from adhering to Low-Carb Diet Programs, like that developed by Atkins. Bars with discount codes make them cheaper than other products in the market. You can get Atkins coupons 2014 on the internet and save on your purchases. They have a variety of options like sandwiches, shakes and other delectable desserts with low carbohydrates are also offered. These can be availed online. Remember, low carb-diet should be made a way of living.