Why Take Daily Multivitamins?

It is no surprise to know that we are not getting the much needed Recommended Daily Allowance of vitamins and minerals from our daily food intake. You can say that you are consuming the suggested daily food servings, but it’s not an assurance that you get enough vitamins and minerals.

The farming practices have changed through time and alter the quality of the food that is being produced. Our soil today is not as fertile as it was before requiring the use of more fertilizers, supplements and other techniques to make the production high. Even though we are producing enough fruits and vegetables it doesn’t contain enough vitamins and minerals. Mass productions, cooking techniques and processing have reduced the quality of the farmed products. This is supported by the US Department of Agriculture, they compare the quality of spinach today with the spinach in 1960s, and they found out that today’s spinach is 7 times less nutritious than the spinach in the 1960s. Family on bikes outdoors smiling

The result of mass production degrades the top soils and devoid the natural nutrients existing in the soil that is needed by the plants. The uses of synthetic chemicals for pests and weeds have also an effect to the soil and to the plants. The premature harvesting of the fruits and vegetables for marketing reduce the quality of the produce; it will prohibit the anti-oxidants in the skin to form or be completed.

Why Take Daily Multivitamins?

Our bodies require vitamins and minerals to maintain the cellular efficiency. It activates the cellular enzymes that are very critical to the cellular function. If you are not consuming 5 to 7 servings of vegetables and fruits daily then you might have a nutritional deficiency. Humans need to take multi-vitamins and minerals to prevent diseases, maintain cellular efficiency, activate enzymes in our cells, and to keep our body and mind active. Daily intake of vitamins and minerals through supplements will help you get the much-needed nutrients that you can’t get on your food.

For women, vitamins and minerals are necessary. Women need extra nutrients coming from supplements and vitamins to stay fit and healthy. The responsibilities of women specifically mothers are substantial and sometimes overwhelming. They need to be energized and healthy all the time. And for them to look young and pretty, an affordable and quality beauty product can be used. ELF cosmetics are among the top affordable cosmetic products in the market today. You can use elf cosmetics coupons to get discounts.

Posted in Uncategorized Tagged with: , , ,
qwetwtrt

Welcome to Club89! You are free to check the articles we write just for you and for anyone who wants to stay fit and healthy. We assure you that we continually update the site with relevant and reliable articles. We want to be one good resource of health topics and guide on your day to day life.

Have questions, suggestions and recommendations? Check our FAQs or use our contact page.

Yours truly,

Christine

About Us

Hello everyone, welcome to my health blog, club89.org. My name is Christine, and I’m 48 years old. I am just a simple girl who loves everything related to health and being healthy. Also, I love spending my time with family and friends. I am the kind of person who doesn’t waste money, time and effort for nothing. I really do believe in the saying that “Health is wealth”. I don’t buy unnecessary things. Instead, I prefer buying food and other stuff that is good for my health and well-being. As much as possible, I want to keep my family and myself away from those harmful scenarios, illnesses and diseases such as high blood pressure, diabetes, kidney failure and lung and heart disease.
Leading a healthy and smart life is more than just eating healthy foods and taking physical exercises. Oftentimes, you need to be wary of what you eat. Do you know if your foods give you all the nutrients you need? Do you regularly take the vitamins or minerals that make you stronger and healthier? Maybe, you have only a little knowledge about all these if you are a human among the 75% of the US population who have little or no knowledge about health.
No matter what type of dietary supplements or other vitamins are familiar to you. This blog will show you how to stay healthy and stronger. We will provide wonderful health blog just for you.
An increased level of awareness of health and nutrition makes today’s people look for the best supplements, energy boosters and other health products. So, the number of products along with manufacturers is increasing rapidly. Consequently, it becomes much difficult for people to choose what works best for them. Online sources are already flooded with the plethora of scientific details which make people tired of sorting out their essentials.
So, a source that provides every piece of detail in a comprehensive but precise manner is always the ultimate resort for people who need assistance with picking up the best supplements. This is what club89.org is all about.

Advertisements

6a00d8341c51c053ef0133f2d4ee51970b 6a00d8341c51c053ef0133f2d4ee51970b

Follow Us

facebooktwittergoogle_pluslinkedinrssyoutubeby feather