As the number of diseases which we fall a victim to is quite overwhelming, the number of supplements is too large for us to pick the most beneficial ones. How much do you know about Vitamin D? Is it all that the sun gives us? Do you know Omega-3 fatty acids offer several health benefits? While there are conflicting evidences, these two essentials are really worth trying if you want to avert some certain health issues.
Thinking about Vitamin D:
Many of us often blame the sun as they believe that the sun is hardly good for us. However, you must not avoid the leading provider of our vitamin D needs. While some fortified foods along with fatty fishes can meet our daily needs, the sun is still the primary source. If you remain on the lookout of remedies for skin cancer, vitamin D can be an excellent item to be included.
What happens when you have vitamin D deficiency?
At times, people seem to have certain critical bone conditions like osteoporosis and osteomalacia which are caused due to the long-term deficiency of this vitamin. Several studies indicate that there might be a link between the efficacy of vitamin D and reduced risk of different types of cancers, multiple sclerosis and diabetes. Despite the urge to validate the link, you have reasons to get 200 to 400 international units or IU of vitamin D a day.
Why Omega-3 fatty acids:
These are actually polyunsaturated fats which we can find naturally in vegetable and fish oils. Flaxseed oil is an ideal example. Being an essential health supplement, omega-3 fatty acids lower the existing fats in our body which we call triglycerides. These fats are closely associated with the onset of diabetes and heart disease. Fish oil supplements are known to bring a slight lowering effect on our blood pressure. In some cases, these supplements may contribute to the prevention of heart diseases while lowering the hardening effects of arteries.
In fine, we can do some in-depth studies to wisely decide whether we should count on these supplements and if we take them, how much can be reasonable should also be studied.