Health Tips

Club89.org is intended to provide health tips to readers about how they can improve or enhance activities in their life to have a healthy and happy life.

“Healthy living” means having a well-balanced functioning to body, mind and soul.  Food is essential for growth and development of a healthy body. However, we have different nutritional requirement since all of has have different total BMI. In order to become healthy and stronger, we need to follow at least some of the things listed below:

Eight Healthy Tips:

  1. Avoid sodas and sugar-enhanced drinks because of too much calories in the sodas and sugar drinks.
  2. Avoid pleasing children with sugary and sweet snacks.
  3. Avoid eating fresh or underdone meats of some type.
  4. Avoid eating heavy meal before going to bed or sleeping to decrease gastro esophageal reflux and severe weight gain.
  5. If a person is irritated or sad, eating will not resolve the situation. It can only worsen the underlying problems.
  6. We should eat three meals a day (Heavy breakfast or lunch and light dinner). It is really important to bear in mind that dinner does not have to be the heaviest meal.
  7. Every meal should contain plenty of fruits, vegetables, whole grains, and low-fat milk products.
  8. Choose lean meats, poultry, fish, beans, eggs, and nuts.

Additional tips for unusual circumstances:

  1. People with unusual work schedules such as doctors, nurses, police and students should try to observe proper eating of breakfast, lunch, and dinner with minimal snacking.
  2. People who cook food should avoid using oil and other fatty chemical agents.
  3. People with diabetes should use the tips written above and monitor their glucose levels via glucometer as ordered by the physician.
  4. Seek professional medical advice if you are having problems controlling your weight, food intake and food.
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Welcome to Club89! You are free to check the articles we write just for you and for anyone who wants to stay fit and healthy. We assure you that we continually update the site with relevant and reliable articles. We want to be one good resource of health topics and guide on your day to day life.

Have questions, suggestions and recommendations? Check our FAQs or use our contact page.

Yours truly,

Christine

About Us

Hello everyone, welcome to my health blog, club89.org. My name is Christine, and I’m 48 years old. I am just a simple girl who loves everything related to health and being healthy. Also, I love spending my time with family and friends. I am the kind of person who doesn’t waste money, time and effort for nothing. I really do believe in the saying that “Health is wealth”. I don’t buy unnecessary things. Instead, I prefer buying food and other stuff that is good for my health and well-being. As much as possible, I want to keep my family and myself away from those harmful scenarios, illnesses and diseases such as high blood pressure, diabetes, kidney failure and lung and heart disease.
Leading a healthy and smart life is more than just eating healthy foods and taking physical exercises. Oftentimes, you need to be wary of what you eat. Do you know if your foods give you all the nutrients you need? Do you regularly take the vitamins or minerals that make you stronger and healthier? Maybe, you have only a little knowledge about all these if you are a human among the 75% of the US population who have little or no knowledge about health.
No matter what type of dietary supplements or other vitamins are familiar to you. This blog will show you how to stay healthy and stronger. We will provide wonderful health blog just for you.
An increased level of awareness of health and nutrition makes today’s people look for the best supplements, energy boosters and other health products. So, the number of products along with manufacturers is increasing rapidly. Consequently, it becomes much difficult for people to choose what works best for them. Online sources are already flooded with the plethora of scientific details which make people tired of sorting out their essentials.
So, a source that provides every piece of detail in a comprehensive but precise manner is always the ultimate resort for people who need assistance with picking up the best supplements. This is what club89.org is all about.

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