Fat Is Good

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Fat Is Good

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Challenges popular misconceptions about fats and nutrition science, revealing the distorted claims of nutrition studies while arguing that more dietary fat can lead to better health, wellness, and fitness."Presents information regarding the various roles played by fats and cholesterol in the body"Provided by publisher.More information to be announced soon on this forthcoming title from Penguin USA.If fat's good now, how much fat is good? Harvard's Dr. Walter Willett is comfortable with 40 percent fat in the diet, as long as it's good fat, and others, like Dr. Ron Rosedale of the Colorado Metabolic Center, would go even higher. (Both of them Eating fats wisely is a key to maintaining heart health and reducing your

risk.of cancer, stroke, and diabetes. This volume puts you in control!What ultimately determines your state of wellness is not your weight but the levels of toxic fat in your blood. This book changes forever how we look at the fat on our body and its impact on the future of health care in America.A compact, affordable health guide to all the good and bad fats you are likely to encounter, and their potential effects on your health and wellbeing.This book will change the way you think about cooking and eating, and help you find your bearings in any kitchen, with any ingredients, while cooking any meal. Perhaps the most unexpected discovery is that some fats (like olive oil and omega fats) are actually good for you! This book is the first

available.resource that really gets to the bottom of current dietary thinking.

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