Why Take a Multivitamins?

The bottom line is, it’s a good idea to be sure that your eating habits are filled with all the vitamins and minerals required for overall health. Healthy eating continues to be best supply of supplements, mineral deposits, and vitamins and minerals. A multivitamin pill is not a replacement for healthy food choices or a healthy way of life, but it can offer a dietary back-up for a less-than-ideal diet. If your diet removes whole recommended food groups or you don’t consume sufficient number of foods — you’d probably take advantage of a once-daily multivitamin pill,” states Karen Ansel, speaker to the American Dietetic Association. multivitamin

This years Dietary Guidelines for Americans recognized dietary fiber, vitamin D, calcium, and potassium as vitamins and minerals of interest for insufficient consumption in adults and kids. Many of these nutrients, other than fiber, come packed in a multi-vitamin. Fiber can be acquired as an individual health supplement, but it is still better to attempt to obtain all your fiber from the foods you consume. Even though some evidence questions the advantage of a regular multivitamin and how it can push away disease, lots of people add them to their diet program to help
keep or enhance health.

Based on the U.S. Centers for Disease Control, over fifty percent of U.S. adults consider health supplements. Multi-vitamins are the most often used health supplement, with 40% of folks confirming they have a daily multivitamin. The Harvard School of Public Wellness indicates a as soon as daily multivitamin pill with extra vitamin D for most of us as a nutritional back-up. The particular Linus Pauling Institute’s Micronutrient Information Center at Oregon State University indicates having a multivitamin/mineral health supplement with 100% with the Daily Value (DV) for the majority of nutritional vitamins and crucial mineral deposits to keep up health.

Life Extension Mix™ is definitely probably the most comprehensive multi-nutrient solution anyplace … most abundant in popular mineral and vitamin dietary supplements, anti-oxidants, water- and fat-soluble ascorbic acid, the perfect type of alpha vitamin E, and organic ingredients which help control cellular DNA damage. Extra components improve beneficial DNA methylation patterns, maintain already normal glycemic control, which help regulate the corrosion of LDL. You receive it all … at the best “cost-per-milligram” worth.  Live life to the fullest with Life Extension. Get your savings on your purchase by availing their Life Extension coupons.


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Know How to Make a Celery Root Salad

Often known as celeriac remoulade, this salad is actually a refreshing complement to seafood dishes and incredibly simple to make. Celery root appears like a huge turnip, but tastes a lot more like a mixture of celery and jicama. The outcome is an excellent coleslaw-like salad minus the taste of cabbage. Yum! Sacramento chef Evie Lieb prepared this salad to complement the panko-crusted salmon in the recent cooking class. The 2 main tricks will be 1) utilize a rubber mallet to obtain the chef’s knife throughout the hard celery root, and 2) make use of a mixer, not just a hand grater to complete the grating.

Celery Root Salad Recipe

Ingredients Celery Root Salad Recipe

1/2 glass mayonnaise2 tablespoons Dijon mustard
1 Tablespoon fresh lemon juice
2 Tbsp sliced parsley
1 pound celery root – quartered, peeled, and coarsely grated right before mixing up
1/2 tart green apple, cored, julienned
Salt and newly ground pepper


Merge the mayonnaise, mustard, fresh lemon juice and parsley inside a medium-sized jar. Fold around the celery root and apple and season with pepper and salt. Cover and refrigerate until perfectly chilled, a minimum of One hour.

Celery root is difficult to slice through, like butternut squash. I recommend by using a chef’s knife plus a large rubber mallet. Gently strike the back of the knife blade using the rubber mallet to slice from the celery root. Add your Walden Farms Dressing to improve the taste. Purchase it using a Walden Farms coupon code for big savings.

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Natural Sleep Helps

Quality sleep is essential in having a great day. It will also be the basis of how well you can perform and make decisions. But, there are people who can’t sleep well for many reasons like lack of time, busy schedule, stress etc. Below are some of the things you can do to sleep better.

Proper Exercise. You will find a lot of advantages to exercise to list out all of them here. If this involves sleep, exercise can make it simpler for the brain and the body to rest and rejuvenates at the same time. In addition, weight problems can wreak havoc on your sleep designs. The function of exercise only gets to be more important as we grow older. Fit middle-aged grown-ups sleep considerably much better than their overweight peers. One caveat: avoid working out 2 to 3 hours before bedtime because the physical and mental stimulation can leave your central nervous system feeling wired making it hard to calm lower during the night.

The Right Temperature. Many people sleep better in an awesome room with the perfect temperature. The perfect range is generally between 65 to 70 levels Fahrenheit (18 to 21 levels Celsius). sleep

Less Sound. A basic space is essential for a great sleep. If tranquility is tricky to find, try manipulating the bedroom noise by creating “white noise” having a fan. Or, use sleeping earplugs. Some people aid their sleep by playing calming and relaxing music.

Alcohol. That one is really a slippery slope. It is a fact that getting a glass or two before mattress – a “night cap” – frequently helps people fall asleep. However, although it causes it to be simpler to fall asleep, it really reduces the standard of the sleep and delays the REM cycle. Which means you fall asleep faster, but it’s entirely possible that you’ll awaken without feeling rested. It’s most likely better to enhance your sleep through other techniques before turning to alcohol to complete the job.

Using Breathe Right Nasal Strip

Obtaining a good night’s sleep is essential because the way you sleep during the night can considerably affect your emotions the following day. However, late night nasal congestion can frequently obstruct, spoiling the time to obtain a good night’s sleep and impacting your feelings the whole day. Breathe Right nasal strips are usually drug-free and tried and tested to right away alleviate nasal congestion, assisting you breathe much better so that you can sleep better. Acquire their Breathe Right coupons to get savings on your purchase. You deserve a great sleep.


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Beauty and Health Tips

Foods have effect in the way we feel and look every single day, and eating seasonally is the best way key foods to your diet when they’re in their most nutrient-dense and most delicious. It’s about producing a lifestyle of beauty year-round and knowing that fixing your relationship with food is equally as significant as obtaining a facial or any other beauty service. You may see your local farmer’s market after which experiment in the kitchen area. Cooking was a method to heal myself, and that I couldn’t do this after I ate processed food. It isn’t something I did previously consider, but once you begin up, you’ll never want to return. Here’s a guide for the right diet for the hair, skin, and nails, filled with shopping lists.

Zinc real technique coupon codes

Heals skin, particularly if you have acne, and balances oil production and immunity while you age. Your body doesn’t normally store zinc, so you must know if you really need it. You can get it from Pumpkin seed products, mushrooms, chickpeas

Vitamin A

As we age, cell growth slows lower so we notice textural variations. Because vitamin A increases cell turnover helping skin grow, it will help reduce environment damage and prevents wrinkles along with other aging process. You can get it from fruits and vegetables full of beta carotene-think orange, red-colored, and yellow options for example cantaloupe, grapefruit, apricots, celery, squash, sweet taters, as well as leafy vegetables like romaine and kale.

Vitamin C

C “the bovine collagen drug that keeps skin strong and elastic. It may also help reduce the chances of toxin damage. You can get it from Peppers, bananas, pineapple, cabbage and kale.


benefits: These microorganisms really are a daily required for helping your body break lower food. If you do not break lower food properly, you aren’t putting together it to your body correctly and for that reason not receiving the nutrition you’ll need. You will see a modification of your skin particularly. The improve your digestive tract functions, the less your skin needs to get the slack of getting rid of harmful toxins and it’ll look more radiant.

Feeling and looking beautiful is a great way to slow down aging. It also adds confidence and success. Wearing makeup is another way to look more beautiful. Beauty products like real techniques are among the great products in the market today. You can avail of their discount if you have real techniques coupon codes.

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Bio Oil for Stretch Marks and Scars

Are you currently taking into consideration using Bio-Oil for stretch marks? Were you recommended Bio-Oil for scars by a specialist? You can use Bio Oil for Stretch Marks and Scars as well as uneven skin tone. Bio-Oil is applicable skin care oil that can help enhance the look of scars, stretch marks, aging skin as well as uneven complexion. You can use it on your body or face; however, stay away from the sensitive eye area. There are many online reviews of Bio-Oil; the majority is favorable besides the scientific studies. You can see some of the user’s review that proven the effectiveness of this product. bio oil coupon

Most of the users are women who just gave birth and have a hard time dealing with their stretch marks. Some women, who used Bio Oil during their early pregnancy, have attested the positive result. They said that they haven’t experienced stretch marks after they gave birth. It is, of course, important to know if the product works for you and your skin.

Besides the reviews, there are countless articles that have suggested and recommended the use of Bio-Oil. If the item has been proposed near the eyes due to scarring damage, we advise applying a test patch first and foremost and assess unwanted side effects. Bio-Oil first appeared in the United States industry in 2002 and has since become successful and could be found in virtually any pharmacy. Bio-Oil can be bought from CVS and WalGreens. Abroad, it is accessible in stores like Boots and Priceline. Bio-Oil offers numerous scientific studies on its website that recommends the oil works more effectively than placebo.

You can avail of Bio-oil coupon code and get discounts in your next purchase. You can use it to avail of their products online.

This product is manufactured in a cGMP licensed facility. The following are some of its ingredients:

Calendula Officinalis, Lavandula Angustifolia Oil, Flower Extract, Rosmarinus Officinalis, Leaf Oil, Anthemis Nobilis Flower Oil, Vitamins Retinyl Palmitate, Tocopheryl Acetate Oil baseMineral Oil, BHT Bisabolol,  Triisononanoin, Isopropyl Myristate, Coumarin, Glycine Soja Oil, Helianthus Annuus Seed Oil, Alpha-Isomethyl Ionone, Cetearyl Ethylhexanoate, Amyl Cinnamal, Hydroxyisohexyl 3-Cyclohexene Carboxaldehyde, Benzyl Salicylate, Citronellol, Eugenol, Farnesol, Geraniol, Hydroxycitronellal, imonene Linalool and Colors.

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The Secret of A Happy and Healthy Mom

When my son was a month old, he was always having tummy troubles. He was colicky and would cry for almost four hours every night. My husband and I would have sleepless nights trying to calm and put him down to sleep. I felt helpless, frustrated and tired of doing almost anything to soothe my baby but nothing worked. So I researched about ways on how to calm my baby down and finally learned some winning ways.

The first thing I did was to establish a routine for my baby. Prior to putting him down to sleep, I give my son a warm bath. After bathing, it was time to dress up. But before that, I always give him a short massage. I learned that giving massage to babies is very beneficial to them and to us parents, as well. It is like a quick bonding experience for me and my son.baby

After feeding my baby, I usually hold him over my shoulder supporting his neck and back for him to have a good burp. My baby would often feel sleepy after feeding. He sends me signals like yawning, staring with gleaming eyes or being too active or inattentive to you. I do not neglect his gestures in order to avoid my being to fuss and eventually cry uncontrollably.

These were some of the ways I did for my baby to relax. There are plenty of other ways suggested on how to pacify our babies. Some experts would advise letting your child listen to white noise, also by keeping the environment conducive for sleeping. There are also over the counter medications that your baby’s pediatrician would advise for your baby’s colic.

Somehow I felt at ease when my baby learned to settle down and eventually stopped fussing. It was truly a challenging experience for me.  I am really glad that I have been through that phase now. It was a delightful and at the same time nerve-wracking experience.

Being a full-time mother is not easy. However, seeing my child living comfortably and healthy gives me more strength and power. Furthermore, my ultimate secret to protect myself from other harmful diseases and to become healthy, I always take Life Extension’s vitamins supplements.

Life Extension supplements can be purchased at a discounted price when you use Life Extension coupons.


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Causes & Treatments For Back Pain

According to National Institute of Health: “back pain can range from a dull, constant ache to a sudden, sharp pain that makes it hard to move. It can start quickly if you fall or lift something too heavy, or it can get worse slowly.”

Back pain is the most common complaint for most people. Lower back portion of our body is the most common site for back pain since it bears almost all of our body weight. According to study, it is a condition that caused when bones, muscles or spinal cord gets affected or damage. 9 out of 10 adults experienced back pain.

back pain

Fortunately, this condition can be prevented. Physicians can help you treat it with certain surgical procedures or simple and proper exercise.

The common cause of pain and its treatment will be discuss in this article.

Common cause of back pain:

  1. Overweight/Obesity

Overweight and Obese people are really at risk with this condition. Our body can only bear half of our weight. Once you gain more, and exceeds the ideal weight, you place more pressure in your spinal cord and experience moderate to severe back pain. That’s why pregnant women suffers moderate to severe back pain since the baby adds more on their weight.

Treatment: If you consult your primary physician, they will advise you to go on a diet and to exercise to prevent further bone and spine damage. Maintaining healthy weight can decrease the risk of having pain on your back. Pregnant women are advised to consume  more calcium in order to strengthen their bones.

  1. Back Injuries/Sprains

Most of us have extracurricular activities and sports. We do a lot of body works, lifting, twisting and exercise. The second most common cause of back pain is injuries, sprains or strains. We tend to over exercise to the point that we damage the cartilages, bones and muscles. Once we have damaged muscles, we can experience a severe back pain that needs medical treatment or surgery.

Treatment:  Physicians will advise you to rest if the condition is tolerable. But if with severe condition, Doctors will give you pain medications and sometimes place a back brace to immobilize your body and recover from stress .

  1. Bad body position

Bad body posture is a common cause of back pain. An example of a bad posture is sitting for a long time and slouching. When we slouch or sit for a long time, our muscles works much harder to keep the bones and spines balanced. Stressed muscles can lead to back pain and fatigue.

Treatment: Working and sitting 8 hrs a day can really cause back pain. Stretching your muscles and standing can help you relax and prevent backache. In severe cases, physicians will need to apply a back brace to correct damaged muscles.

  1. Poor lifestyle

Some of us are workaholics or maybe we just don’t have the time to exercise. Stiffness and stressed muscles related to lack of exercise can really cause moderate to severe back pain.

Treatment: Changing your lifestyle can help you lessen the risk of having back pain. Physician will ask you to limit or avoid smoking since it contribute in damaging your healing process, eat nutritious foods, exercise on a daily basis to strengthen your muscles and spine and. They will also ask you to take calcium supplements to support your bones.

  1. Anxiety and Stress

Stress contributes to back pains. When you are depress and very stress, you tend to pressure your body. Slouching and fetal posture is the common position we do when we have problems and stress. It will make our muscles more stiff and sometimes damage our ligaments.

Treatment: Consulting a psychologist will help you lessen the level of your stress and anxiety. They will help you recover whatever emotional stress you encounter. Damaged muscles will be corrected with back brace and bed rest.

When you need critical health support, you can always go to your nearest chiropractic doctor. They know better in treating severe back pain since they are specialized in  neuromusculoskeletal system of the body. Providing an extra care to your body will prevent you from having back pains. You can reduce the pain by consuming natural based  products like Optimum Nutrition. Avail the best Optimum Nutrition coupons and get big savings.

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It’s True, Fat is Good!

Nutritionists have taught that Fatty food and meat are bad because they raise the risk of cardiovascular diseases. This was based on a study of countries where fat consumption was highest and had the most cases of heart disease. Unfortunately, the study overlooked countries where people eat a lot of fatty food but have little heart disease, or countries where people consume little fat but have high rates of heart disease. However, recent studies have proved this well-preached concept to be wrong. Fat is now considered to be good.

atkins products

It is imperative to know the facts first before making a conclusion. Thus, this article will help you better understand Fat and its benefits.

Facts on Fats

Fat is one of the three main macronutrients (nutrient consumed in large amounts). Fats are categorized according to the number and bonding of the carbon atoms in the aliphatic chain: saturated, monounsaturated or polyunsaturated. Fats contain a combination of different fatty acids. No fat is purely saturated, or completely mono or polyunsaturated. Now, we will concentrate on saturated fat which is believed to be bad.

The Truth behind Saturated Fat

Saturated fat includes fatty meats, lard, full-fat dairy products like butter and cream, coconuts, coconut oil, palm oil and dark chocolate. It has been recently proven that saturated fat raises HDL (good cholesterol) levels and modify LDL (bad cholesterol). And that heart disease has no significant association with saturated fat. Also, studies show that fat consumption is beneficial and can reduce the risk of heart disease.

Most of these studies are based on averages. Thus, on average, saturated fat is beneficial and not valid for all. This means that to some eating more fat have good effects. But to some individuals (especially with certain genetic disorders or gene variants) fats can be of danger. The other benefits of saturated fats: good for cooking and (when unprocessed and natural) are nutritious. Artificial and processed fats are the ones that need to be avoided.

Reduce Carbohydrates Instead of Fat

Omitting carbohydrate into your diet, rather than fat, can help you lose weight fast. Not only have that, eating little carbohydrates leaded to impressive health advantages.

People have benefited from adhering to Low-Carb Diet Programs, like that developed by Atkins. Bars with discount codes make them cheaper than other products in the market. You can get Atkins coupons 2014 on the internet and save on your purchases. They have a variety of options like sandwiches, shakes and other delectable desserts with low carbohydrates are also offered. These can be availed online. Remember, low carb-diet should be made a way of living.

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Cookies & Cream Quest Protein Bar

Want a healthy, delicious best tasting snack? Then the Cookies & Cream Quest Protein Bar is best for you! If you love the other Quest Protein Bar products, you will also love the cookies and cream. This is one of the most anticipated snack products of Quest nutrition. It is probably their best tasting Quest Bar ever made. Take a bite into real cookie crumbles with delicious cream and the sweet vanilla goodness. You don’t have to worry about the carbohydrates or the calories. They manage to make this product delicious without putting too much carbohydrates and low sugar. It is an indulgent treat for fitness enthusiasts. You can have it after a routine; eating it without any guilt or worrying about the result.

What makes it good? Well it has high fiber and low sugar, delicious creamy bits, easy to chew, and it comes with Whey Protein Isolate. It will satisfy your cravings for a delicious snack without making you fat. If you are a chocolate lover, then this snack is good for you.cookies-and-cream-quest-bars

It smells and looks so alluring; it doesn’t look like a healthy snack, but it has 21 grams of protein, tons of fiber and low sugar added!Wow that’s one healthy snack. Enjoy it in any way you want. You can heat them up in the microwave, put it in the fridge, or make a recipe out of it. Most, if not all Quest bars product have that slightly chewy texture, this includes the cookies and cream. You will be amazed how the cookie crumble’s crispness remains despite being held within a chewy vanilla bar. You will have more satisfaction than eating an Oreo alone. The chunks of goodness will make you forget that you are eating a protein bar.

You can make different recipes using the Cookies & Cream Quest Protein Bar. You can make a cookies and cream chocolate layer cake, cinnamon walnut coffee cake, cookies and cream crusted chicken and many more. It depends on your creativity; you can make many other delicious recipes using this product. The Cookies & Cream Quest Protein Bar is insanely delicious but perfectly sweet. It is very difficult to describe what it tastes like, you must try it yourself. Experience it yourself and see why many are in love with it. To find out where to buy quest bars in store  outlets, you can order them through http://www.questnutrition.com/protein-bars/ and find other Quest Bar products that you will surely love!

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Are Protein Bars Effective?

elanaspantry-chocolate-cranberry-power-bar-recipeGetting your body into the shape you want is tough work if you don’t have an idea on what you are going to do about your current weight. You have to be sure that you are going to be able to get things which are going to work rather than keep you at the same weight without any success. With protein bars, you have a good chance to get your body in the right shape without much of an effort. Surely they are not the miracle cure to being overweight, but you are going to be able to have the right nutrients. However, many people ask if they are effective or not.


When you eat a protein bar, you are going to be able to get whole grain nutrients that your body needs on a daily basis. You don’t have to stick to one because there is a lot of different variety of flavors with their own benefits. Some of the things which you are going to get from are: nutrition, healthy carbohydrates, and whole grain. You are going to be able to see their effectiveness only if you are trying to eat right, exercising, and keeping up your water intake. You have to go with the flow if you are going to begin eating your share of protein bars. The only way they are going to be truly ineffective is if you are eating 2-3 of them a day.


Health is important and it makes sense that you are going to want to be in the best of shape. With protein bars, there are those out there which Fiber One Protein Caramel Nut Chewy Bar Closeare going to pack in some negative ingredients which will have an adverse effect on you. This is why it is always good to read up on the different pros and cons of getting started with protein bars and find out which ones are going to be the best for you. Such protein bars like QuestBar (grab a quest bars coupon here) and Cliff Bar are said to be bars which contain the right amount of nutrients. You are going to be able to get the right amount of nutrients in protein bars because of the special ingredients which are found inside. You want to be able to succeed in your goals to get a healthy body, but you have to make the effort to maintain it.


The effectiveness of anything is tested only by the use of it. When you have protein bars, you are going to want to make sure that you are not overdoing it. Having one a day is going to help you get the energy you need without adding too much sugar to your diet. When working out, it is best if you have one to give you the energy to do it. When eating a protein bar, you have to be sure that the calorie count you are consuming is not past what you should be eating per day. There are those out there which are going to push that a bit far and put into question the guarantee that protein bars are good. You are going to be able to have the right start right from the beginning.

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Welcome to Club89! You are free to check the articles we write just for you and for anyone who wants to stay fit and healthy. We assure you that we continually update the site with relevant and reliable articles. We want to be one good resource of health topics and guide on your day to day life.

Have questions, suggestions and recommendations? Check our FAQs or use our contact page.

Yours truly,


About Us

Hello everyone, welcome to my health blog, club89.org. My name is Christine, and I’m 48 years old. I am just a simple girl who loves everything related to health and being healthy. Also, I love spending my time with family and friends. I am the kind of person who doesn’t waste money, time and effort for nothing. I really do believe in the saying that “Health is wealth”. I don’t buy unnecessary things. Instead, I prefer buying food and other stuff that is good for my health and well-being. As much as possible, I want to keep my family and myself away from those harmful scenarios, illnesses and diseases such as high blood pressure, diabetes, kidney failure and lung and heart disease.
Leading a healthy and smart life is more than just eating healthy foods and taking physical exercises. Oftentimes, you need to be wary of what you eat. Do you know if your foods give you all the nutrients you need? Do you regularly take the vitamins or minerals that make you stronger and healthier? Maybe, you have only a little knowledge about all these if you are a human among the 75% of the US population who have little or no knowledge about health.
No matter what type of dietary supplements or other vitamins are familiar to you. This blog will show you how to stay healthy and stronger. We will provide wonderful health blog just for you.
An increased level of awareness of health and nutrition makes today’s people look for the best supplements, energy boosters and other health products. So, the number of products along with manufacturers is increasing rapidly. Consequently, it becomes much difficult for people to choose what works best for them. Online sources are already flooded with the plethora of scientific details which make people tired of sorting out their essentials.
So, a source that provides every piece of detail in a comprehensive but precise manner is always the ultimate resort for people who need assistance with picking up the best supplements. This is what club89.org is all about.


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