Product Review: Is Quest Protein Bars Good For Your Health?

  • Protein bars such as Quest bars have become in demand.
  • Quest protein bars have an amazing level of protein and fibers.
  • Is Quest Bar good for your health?

In today’s era, it seems that protein bars such as Quest bars have become in demand and popular among the youth, specifically athletes and body builders. In most cases, people often refer quest nutrition protein bars as the best meal replacements and weight loss food product. Quest bars by quest nutrition is one of the well-known protein bars produced in the market today.


Basically, quest protein bars have an amazing level of protein and fibers. It also has low amount of sugar content which prevents diseases such as diabetes. However, a lot of people are still wondering if discount quest bar is safe and does not compromise the overall health. In this article, we will give you an unbiased review about quest protein bars.

Is Quest Bar good for your health?

All food products have its advantages and disadvantages and as what most expert says “Too much of something can harm you”. Same with consuming quest nutrition bars. Essentially, in my opinion, quest bars are great health boosters.

So, is quest bar good for your health? Definitely, but with limitations. One or two quest protein bars a day is enough to meet your protein and caloric needs. It is also enough to help you maintain a healthy and fit body. Quest protein bars are great meal replacements because of its dietary fiber. It prevents you from eating unhealthy food as well.


You should never depend on any health supplement like protein bars, make sure to eat healthy food such as fruits and vegetables. Quest bars are amazing food products that can maintain protein levels. Grab one or two quest bars a day and be fit and healthy.


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Factors To Consider Before Buying Football Cleats

Whnike cleatsatever your position is on the football field, you cannot play well without having the right set of shoes. There are several types of football shoes or most commonly known for athletes as cleats, specially designed for them. When buying shoes or cleats, it is best to understand the different types of cleats for you to be able to choose the right shoes for your position.

Here are the two important factors that you should consider before buying football cleats:

The first factor to consider is the level of incidence of the shoes. Football cleats have two styles, the football style with long cleats and the soccer style with shorter cleats. Long cleat football shoes are linked to higher incidence rate which means that the severity of leg injuries is also high compared to soccer shoes.

Second factor to consider is the type of cleats. There are two different types of cleats: detachable and molded cleats. Most safe cleats are basically designed for both grass and plain fields. So, if you want to enjoy playing football on the grass field, choose a multi-purpose cleat such as the Nike football cleats.

Differentiating Cleat Types

Again, there are two types of cleats: Molded and detachable. Most of the shoes are built and designed solely for grass fields.

Molded Cleats

This type of football shoes is perpetually attached to the outsole of the bottom part of the shoe. Grass or turf shoes usually utilize rubber cleats to give a better jump during the game. These shows are more affordable than with detachable shoes.

Detachable Cleats

This type of shoes uses a large-headed piece of metal that can be easily replaces and removed to fit conditions on all types of grass, may it be a wet or dry grass field. The flexibility of detachable cleats makes it more enjoyable on all types of football fields. Moreover, this shoe can be customized with other useful materials.

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What is Hemp Force Protein?  

hemp forceOnnit’s famous hemp force protein utilizes a complete and rich protein isolated made from natural hemp seeds. It also contains all the essential nutrients such as omega six and omega three. The ultimate profile of hemp seeds makes them one of the most healthy and nutritious sources in the kingdom of plants. Hemp force protein has two flavors; Cocoa and Maca. These two roots have not only improved the natural flavor of hemp, both of it are also rich in bioactive compound and antioxidant that is good for vigorous activities. Moreover, hemp force contains healthy form of glucose called stevia, a natural sweetener with zero caloric content. Onnit’s hemp force is known to provide a lot of health benefits such as supplying the body with an easily digestible protein supplement. This article will discuss more about supplement guides review of Hemp force protein.

Hemp force can also be used for both physical enhancement and health stability purposes.

For Physical Enhancement

Because of its well mixed amino acid content, omega fatty acids and strong fiber profile, Hemp force protein is considered to be one of the most healthiest and nutritious protein supplement available in the market. Its bioactive nutrients like hemp seeds make the product more suitable for body builders, vegetarians and active athletes. Ingredients like Cocoa, Maca root, and stevia provides consumer a sumptuous taste, unbelievable energy and healthy nutrients. Hemp force is truly the best protein supplement.

Natural Cocoa and Maca Root contains the highest form of antioxidants which provides a wide array of important health benefits. Flavonols from Cocoa are known to improve blood flow in the brain and endothelian function which lead to positive mood effects. According to recent studies, compounds from cocoa are good for cardiovascular health which improves blood pressure and cholesterol levels.

However, for your safety, it is best to consult your physician about consuming hemp force.

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How To Keep Your Hair Healthy And Looking Beautiful For Men And Women

Shiny, think and beautiful locks of hair always make you feel proud and are envied by many. Regardless you are men or women, everybody long for luscious, silken hair. Some lucky people have naturally thick, healthy, shiny hair, but many of us aren’t blessed with such a luxury. And even if you have beautiful hair, it can be damaged by chemical hair care products, hair coloring products, overexposure to the sun and so on.

So it is important to look after your hair with daily hair care routine to make it and maintain it healthy and look beautiful. Men have their own hair concern such as thinning hair or hair loss and women have their own problem related to hormone changes, so let’s take a look at some natural and healthy way to keep your hair healthy and looking beautiful for both men and women.

1. Wash Your Hair In The Proper Way.

Most of people don’t know how to wash their hair correctly. By doing wrong way, you can put stress to your hair and cause damage every time you wash your hair. Before you apply shampoo, you need to rinse your hair with warm water well and make it soaking wet. Then lather shampoo in your hands and gently massage and wash your scalp and hair. Never scratch or scrub. Then rise off shampoo thoroughly with warm water. Apply conditioner and rinse it off.

2. Dry Your Hair Gently images (2)

Before you reach your hair dryer, make sure you towel dry your hair thoroughly. Gently pat dry with soft towel without rubbing to avoid friction. Then if you want to blow dry, do it in a gentle manner. Don’t keep the dryer too close and put it on a low setting as heat can cause damage to your hair.

After you learnt how to wash and dry your hair properly, it is time to learn how to look after them. Now let’s take a look at natural home remedies for healthy and luscious hair.

3. Rosemary

Rosemary is fantastic hair care measure for both men and women. It is greatly e ffective for preventing hair loss as well as grey hair. It stimulates growth of your hair and adds natural healthy shine. Pour warm water in a bowl, throw some rosemary into it and leave it for a while. After you finished shampoo and rinse your hair, do extra rinse with rosemary water.

4. Coconut Oil

Coconut oil has so many benefits and is great for healthy scalp and hair. It is good for preventing hair loss and keeping your scalp healthy for both men and women. Apply coconut oil to your scalp and gently massage before you go to bed and leave it. Wash it off with warm water the next morning.

5. Olive Oil

Olive oil is well known for its benefit for promoting skin health, and it is also great for boosting the health of your scalp and hair. You can make your own hot olive oil treatment by mixing olive oil and castor oil, half and half. Heat it up to lukewarm and apply the oil to your hair and scalp. Gently massage and leave it for at least ten minutes then rinse it off with warm water. Natural hair care site displays different hairstyles, you can watch their unique braiding gallery.

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Why Take a Multivitamins?

The bottom line is, it’s a good idea to be sure that your eating habits are filled with all the vitamins and minerals required for overall health. Healthy eating continues to be best supply of supplements, mineral deposits, and vitamins and minerals. A multivitamin pill is not a replacement for healthy food choices or a healthy way of life, but it can offer a dietary back-up for a less-than-ideal diet. If your diet removes whole recommended food groups or you don’t consume sufficient number of foods — you’d probably take advantage of a once-daily multivitamin pill,” states Karen Ansel, speaker to the American Dietetic Association. multivitamin

This years Dietary Guidelines for Americans recognized dietary fiber, vitamin D, calcium, and potassium as vitamins and minerals of interest for insufficient consumption in adults and kids. Many of these nutrients, other than fiber, come packed in a multi-vitamin. Fiber can be acquired as an individual health supplement, but it is still better to attempt to obtain all your fiber from the foods you consume. Even though some evidence questions the advantage of a regular multivitamin and how it can push away disease, lots of people add them to their diet program to help
keep or enhance health.

Based on the U.S. Centers for Disease Control, over fifty percent of U.S. adults consider health supplements. Multi-vitamins are the most often used health supplement, with 40% of folks confirming they have a daily multivitamin. The Harvard School of Public Wellness indicates a as soon as daily multivitamin pill with extra vitamin D for most of us as a nutritional back-up. The particular Linus Pauling Institute’s Micronutrient Information Center at Oregon State University indicates having a multivitamin/mineral health supplement with 100% with the Daily Value (DV) for the majority of nutritional vitamins and crucial mineral deposits to keep up health.

Life Extension Mix™ is definitely probably the most comprehensive multi-nutrient solution anyplace … most abundant in popular mineral and vitamin dietary supplements, anti-oxidants, water- and fat-soluble ascorbic acid, the perfect type of alpha vitamin E, and organic ingredients which help control cellular DNA damage. Extra components improve beneficial DNA methylation patterns, maintain already normal glycemic control, which help regulate the corrosion of LDL. You receive it all … at the best “cost-per-milligram” worth.  Live life to the fullest with Life Extension. Get your savings on your purchase by availing their Life Extension coupons.


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Know How to Make a Celery Root Salad

Often known as celeriac remoulade, this salad is actually a refreshing complement to seafood dishes and incredibly simple to make. Celery root appears like a huge turnip, but tastes a lot more like a mixture of celery and jicama. The outcome is an excellent coleslaw-like salad minus the taste of cabbage. Yum! Sacramento chef Evie Lieb prepared this salad to complement the panko-crusted salmon in the recent cooking class. The 2 main tricks will be 1) utilize a rubber mallet to obtain the chef’s knife throughout the hard celery root, and 2) make use of a mixer, not just a hand grater to complete the grating.

Celery Root Salad Recipe

Ingredients Celery Root Salad Recipe

1/2 glass mayonnaise2 tablespoons Dijon mustard
1 Tablespoon fresh lemon juice
2 Tbsp sliced parsley
1 pound celery root – quartered, peeled, and coarsely grated right before mixing up
1/2 tart green apple, cored, julienned
Salt and newly ground pepper


Merge the mayonnaise, mustard, fresh lemon juice and parsley inside a medium-sized jar. Fold around the celery root and apple and season with pepper and salt. Cover and refrigerate until perfectly chilled, a minimum of One hour.

Celery root is difficult to slice through, like butternut squash. I recommend by using a chef’s knife plus a large rubber mallet. Gently strike the back of the knife blade using the rubber mallet to slice from the celery root. Add your Walden Farms Dressing to improve the taste. Purchase it using a Walden Farms coupon code for big savings.

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Natural Sleep Helps

Quality sleep is essential in having a great day. It will also be the basis of how well you can perform and make decisions. But, there are people who can’t sleep well for many reasons like lack of time, busy schedule, stress etc. Below are some of the things you can do to sleep better.

Proper Exercise. You will find a lot of advantages to exercise to list out all of them here. If this involves sleep, exercise can make it simpler for the brain and the body to rest and rejuvenates at the same time. In addition, weight problems can wreak havoc on your sleep designs. The function of exercise only gets to be more important as we grow older. Fit middle-aged grown-ups sleep considerably much better than their overweight peers. One caveat: avoid working out 2 to 3 hours before bedtime because the physical and mental stimulation can leave your central nervous system feeling wired making it hard to calm lower during the night.

The Right Temperature. Many people sleep better in an awesome room with the perfect temperature. The perfect range is generally between 65 to 70 levels Fahrenheit (18 to 21 levels Celsius). sleep

Less Sound. A basic space is essential for a great sleep. If tranquility is tricky to find, try manipulating the bedroom noise by creating “white noise” having a fan. Or, use sleeping earplugs. Some people aid their sleep by playing calming and relaxing music.

Alcohol. That one is really a slippery slope. It is a fact that getting a glass or two before mattress – a “night cap” – frequently helps people fall asleep. However, although it causes it to be simpler to fall asleep, it really reduces the standard of the sleep and delays the REM cycle. Which means you fall asleep faster, but it’s entirely possible that you’ll awaken without feeling rested. It’s most likely better to enhance your sleep through other techniques before turning to alcohol to complete the job.

Using Breathe Right Nasal Strip

Obtaining a good night’s sleep is essential because the way you sleep during the night can considerably affect your emotions the following day. However, late night nasal congestion can frequently obstruct, spoiling the time to obtain a good night’s sleep and impacting your feelings the whole day. Breathe Right nasal strips are usually drug-free and tried and tested to right away alleviate nasal congestion, assisting you breathe much better so that you can sleep better. Acquire their Breathe Right coupons to get savings on your purchase. You deserve a great sleep.


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Beauty and Health Tips

Foods have effect in the way we feel and look every single day, and eating seasonally is the best way key foods to your diet when they’re in their most nutrient-dense and most delicious. It’s about producing a lifestyle of beauty year-round and knowing that fixing your relationship with food is equally as significant as obtaining a facial or any other beauty service. You may see your local farmer’s market after which experiment in the kitchen area. Cooking was a method to heal myself, and that I couldn’t do this after I ate processed food. It isn’t something I did previously consider, but once you begin up, you’ll never want to return. Here’s a guide for the right diet for the hair, skin, and nails, filled with shopping lists.

Zinc real technique coupon codes

Heals skin, particularly if you have acne, and balances oil production and immunity while you age. Your body doesn’t normally store zinc, so you must know if you really need it. You can get it from Pumpkin seed products, mushrooms, chickpeas

Vitamin A

As we age, cell growth slows lower so we notice textural variations. Because vitamin A increases cell turnover helping skin grow, it will help reduce environment damage and prevents wrinkles along with other aging process. You can get it from fruits and vegetables full of beta carotene-think orange, red-colored, and yellow options for example cantaloupe, grapefruit, apricots, celery, squash, sweet taters, as well as leafy vegetables like romaine and kale.

Vitamin C

C “the bovine collagen drug that keeps skin strong and elastic. It may also help reduce the chances of toxin damage. You can get it from Peppers, bananas, pineapple, cabbage and kale.


benefits: These microorganisms really are a daily required for helping your body break lower food. If you do not break lower food properly, you aren’t putting together it to your body correctly and for that reason not receiving the nutrition you’ll need. You will see a modification of your skin particularly. The improve your digestive tract functions, the less your skin needs to get the slack of getting rid of harmful toxins and it’ll look more radiant.

Feeling and looking beautiful is a great way to slow down aging. It also adds confidence and success. Wearing makeup is another way to look more beautiful. Beauty products like real techniques are among the great products in the market today. You can avail of their discount if you have real techniques coupon codes.

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Bio Oil for Stretch Marks and Scars

Are you currently taking into consideration using Bio-Oil for stretch marks? Were you recommended Bio-Oil for scars by a specialist? You can use Bio Oil for Stretch Marks and Scars as well as uneven skin tone. Bio-Oil is applicable skin care oil that can help enhance the look of scars, stretch marks, aging skin as well as uneven complexion. You can use it on your body or face; however, stay away from the sensitive eye area. There are many online reviews of Bio-Oil; the majority is favorable besides the scientific studies. You can see some of the user’s review that proven the effectiveness of this product. bio oil coupon

Most of the users are women who just gave birth and have a hard time dealing with their stretch marks. Some women, who used Bio Oil during their early pregnancy, have attested the positive result. They said that they haven’t experienced stretch marks after they gave birth. It is, of course, important to know if the product works for you and your skin.

Besides the reviews, there are countless articles that have suggested and recommended the use of Bio-Oil. If the item has been proposed near the eyes due to scarring damage, we advise applying a test patch first and foremost and assess unwanted side effects. Bio-Oil first appeared in the United States industry in 2002 and has since become successful and could be found in virtually any pharmacy. Bio-Oil can be bought from CVS and WalGreens. Abroad, it is accessible in stores like Boots and Priceline. Bio-Oil offers numerous scientific studies on its website that recommends the oil works more effectively than placebo.

You can avail of Bio-oil coupon code and get discounts in your next purchase. You can use it to avail of their products online.

This product is manufactured in a cGMP licensed facility. The following are some of its ingredients:

Calendula Officinalis, Lavandula Angustifolia Oil, Flower Extract, Rosmarinus Officinalis, Leaf Oil, Anthemis Nobilis Flower Oil, Vitamins Retinyl Palmitate, Tocopheryl Acetate Oil baseMineral Oil, BHT Bisabolol,  Triisononanoin, Isopropyl Myristate, Coumarin, Glycine Soja Oil, Helianthus Annuus Seed Oil, Alpha-Isomethyl Ionone, Cetearyl Ethylhexanoate, Amyl Cinnamal, Hydroxyisohexyl 3-Cyclohexene Carboxaldehyde, Benzyl Salicylate, Citronellol, Eugenol, Farnesol, Geraniol, Hydroxycitronellal, imonene Linalool and Colors.

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The Secret of A Happy and Healthy Mom

When my son was a month old, he was always having tummy troubles. He was colicky and would cry for almost four hours every night. My husband and I would have sleepless nights trying to calm and put him down to sleep. I felt helpless, frustrated and tired of doing almost anything to soothe my baby but nothing worked. So I researched about ways on how to calm my baby down and finally learned some winning ways.

The first thing I did was to establish a routine for my baby. Prior to putting him down to sleep, I give my son a warm bath. After bathing, it was time to dress up. But before that, I always give him a short massage. I learned that giving massage to babies is very beneficial to them and to us parents, as well. It is like a quick bonding experience for me and my

After feeding my baby, I usually hold him over my shoulder supporting his neck and back for him to have a good burp. My baby would often feel sleepy after feeding. He sends me signals like yawning, staring with gleaming eyes or being too active or inattentive to you. I do not neglect his gestures in order to avoid my being to fuss and eventually cry uncontrollably.

These were some of the ways I did for my baby to relax. There are plenty of other ways suggested on how to pacify our babies. Some experts would advise letting your child listen to white noise, also by keeping the environment conducive for sleeping. There are also over the counter medications that your baby’s pediatrician would advise for your baby’s colic.

Somehow I felt at ease when my baby learned to settle down and eventually stopped fussing. It was truly a challenging experience for me.  I am really glad that I have been through that phase now. It was a delightful and at the same time nerve-wracking experience.

Being a full-time mother is not easy. However, seeing my child living comfortably and healthy gives me more strength and power. Furthermore, my ultimate secret to protect myself from other harmful diseases and to become healthy, I always take Life Extension’s vitamins supplements.

Life Extension supplements can be purchased at a discounted price when you use Life Extension coupons.


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Causes & Treatments For Back Pain

According to National Institute of Health: “back pain can range from a dull, constant ache to a sudden, sharp pain that makes it hard to move. It can start quickly if you fall or lift something too heavy, or it can get worse slowly.”

Back pain is the most common complaint for most people. Lower back portion of our body is the most common site for back pain since it bears almost all of our body weight. According to study, it is a condition that caused when bones, muscles or spinal cord gets affected or damage. 9 out of 10 adults experienced back pain.

back pain

Fortunately, this condition can be prevented. Physicians can help you treat it with certain surgical procedures or simple and proper exercise.

The common cause of pain and its treatment will be discuss in this article.

Common cause of back pain:

  1. Overweight/Obesity

Overweight and Obese people are really at risk with this condition. Our body can only bear half of our weight. Once you gain more, and exceeds the ideal weight, you place more pressure in your spinal cord and experience moderate to severe back pain. That’s why pregnant women suffers moderate to severe back pain since the baby adds more on their weight.

Treatment: If you consult your primary physician, they will advise you to go on a diet and to exercise to prevent further bone and spine damage. Maintaining healthy weight can decrease the risk of having pain on your back. Pregnant women are advised to consume  more calcium in order to strengthen their bones.

  1. Back Injuries/Sprains

Most of us have extracurricular activities and sports. We do a lot of body works, lifting, twisting and exercise. The second most common cause of back pain is injuries, sprains or strains. We tend to over exercise to the point that we damage the cartilages, bones and muscles. Once we have damaged muscles, we can experience a severe back pain that needs medical treatment or surgery.

Treatment:  Physicians will advise you to rest if the condition is tolerable. But if with severe condition, Doctors will give you pain medications and sometimes place a back brace to immobilize your body and recover from stress .

  1. Bad body position

Bad body posture is a common cause of back pain. An example of a bad posture is sitting for a long time and slouching. When we slouch or sit for a long time, our muscles works much harder to keep the bones and spines balanced. Stressed muscles can lead to back pain and fatigue.

Treatment: Working and sitting 8 hrs a day can really cause back pain. Stretching your muscles and standing can help you relax and prevent backache. In severe cases, physicians will need to apply a back brace to correct damaged muscles.

  1. Poor lifestyle

Some of us are workaholics or maybe we just don’t have the time to exercise. Stiffness and stressed muscles related to lack of exercise can really cause moderate to severe back pain.

Treatment: Changing your lifestyle can help you lessen the risk of having back pain. Physician will ask you to limit or avoid smoking since it contribute in damaging your healing process, eat nutritious foods, exercise on a daily basis to strengthen your muscles and spine and. They will also ask you to take calcium supplements to support your bones.

  1. Anxiety and Stress

Stress contributes to back pains. When you are depress and very stress, you tend to pressure your body. Slouching and fetal posture is the common position we do when we have problems and stress. It will make our muscles more stiff and sometimes damage our ligaments.

Treatment: Consulting a psychologist will help you lessen the level of your stress and anxiety. They will help you recover whatever emotional stress you encounter. Damaged muscles will be corrected with back brace and bed rest.

When you need critical health support, you can always go to your nearest chiropractic doctor. They know better in treating severe back pain since they are specialized in  neuromusculoskeletal system of the body. Providing an extra care to your body will prevent you from having back pains. You can reduce the pain by consuming natural based  products like Optimum Nutrition. Avail the best Optimum Nutrition coupons and get big savings.

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It’s True, Fat is Good!

Nutritionists have taught that Fatty food and meat are bad because they raise the risk of cardiovascular diseases. This was based on a study of countries where fat consumption was highest and had the most cases of heart disease. Unfortunately, the study overlooked countries where people eat a lot of fatty food but have little heart disease, or countries where people consume little fat but have high rates of heart disease. However, recent studies have proved this well-preached concept to be wrong. Fat is now considered to be good.

atkins products

It is imperative to know the facts first before making a conclusion. Thus, this article will help you better understand Fat and its benefits.

Facts on Fats

Fat is one of the three main macronutrients (nutrient consumed in large amounts). Fats are categorized according to the number and bonding of the carbon atoms in the aliphatic chain: saturated, monounsaturated or polyunsaturated. Fats contain a combination of different fatty acids. No fat is purely saturated, or completely mono or polyunsaturated. Now, we will concentrate on saturated fat which is believed to be bad.

The Truth behind Saturated Fat

Saturated fat includes fatty meats, lard, full-fat dairy products like butter and cream, coconuts, coconut oil, palm oil and dark chocolate. It has been recently proven that saturated fat raises HDL (good cholesterol) levels and modify LDL (bad cholesterol). And that heart disease has no significant association with saturated fat. Also, studies show that fat consumption is beneficial and can reduce the risk of heart disease.

Most of these studies are based on averages. Thus, on average, saturated fat is beneficial and not valid for all. This means that to some eating more fat have good effects. But to some individuals (especially with certain genetic disorders or gene variants) fats can be of danger. The other benefits of saturated fats: good for cooking and (when unprocessed and natural) are nutritious. Artificial and processed fats are the ones that need to be avoided.

Reduce Carbohydrates Instead of Fat

Omitting carbohydrate into your diet, rather than fat, can help you lose weight fast. Not only have that, eating little carbohydrates leaded to impressive health advantages.

People have benefited from adhering to Low-Carb Diet Programs, like that developed by Atkins. Bars with discount codes make them cheaper than other products in the market. You can get Atkins coupons 2014 on the internet and save on your purchases. They have a variety of options like sandwiches, shakes and other delectable desserts with low carbohydrates are also offered. These can be availed online. Remember, low carb-diet should be made a way of living.

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Cookies & Cream Quest Protein Bar

Want a healthy, delicious best tasting snack? Then the Cookies & Cream Quest Protein Bar is best for you! If you love the other Quest Protein Bar products, you will also love the cookies and cream. This is one of the most anticipated snack products of Quest nutrition. It is probably their best tasting Quest Bar ever made. Take a bite into real cookie crumbles with delicious cream and the sweet vanilla goodness. You don’t have to worry about the carbohydrates or the calories. They manage to make this product delicious without putting too much carbohydrates and low sugar. It is an indulgent treat for fitness enthusiasts. You can have it after a routine; eating it without any guilt or worrying about the result.

What makes it good? Well it has high fiber and low sugar, delicious creamy bits, easy to chew, and it comes with Whey Protein Isolate. It will satisfy your cravings for a delicious snack without making you fat. If you are a chocolate lover, then this snack is good for you.cookies-and-cream-quest-bars

It smells and looks so alluring; it doesn’t look like a healthy snack, but it has 21 grams of protein, tons of fiber and low sugar added!Wow that’s one healthy snack. Enjoy it in any way you want. You can heat them up in the microwave, put it in the fridge, or make a recipe out of it. Most, if not all Quest bars product have that slightly chewy texture, this includes the cookies and cream. You will be amazed how the cookie crumble’s crispness remains despite being held within a chewy vanilla bar. You will have more satisfaction than eating an Oreo alone. The chunks of goodness will make you forget that you are eating a protein bar.

You can make different recipes using the Cookies & Cream Quest Protein Bar. You can make a cookies and cream chocolate layer cake, cinnamon walnut coffee cake, cookies and cream crusted chicken and many more. It depends on your creativity; you can make many other delicious recipes using this product. The Cookies & Cream Quest Protein Bar is insanely delicious but perfectly sweet. It is very difficult to describe what it tastes like, you must try it yourself. Experience it yourself and see why many are in love with it. To find out where to buy quest bars in store  outlets, you can order them through and find other Quest Bar products that you will surely love!

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Are Protein Bars Effective?

elanaspantry-chocolate-cranberry-power-bar-recipeGetting your body into the shape you want is tough work if you don’t have an idea on what you are going to do about your current weight. You have to be sure that you are going to be able to get things which are going to work rather than keep you at the same weight without any success. With protein bars, you have a good chance to get your body in the right shape without much of an effort. Surely they are not the miracle cure to being overweight, but you are going to be able to have the right nutrients. However, many people ask if they are effective or not.


When you eat a protein bar, you are going to be able to get whole grain nutrients that your body needs on a daily basis. You don’t have to stick to one because there is a lot of different variety of flavors with their own benefits. Some of the things which you are going to get from are: nutrition, healthy carbohydrates, and whole grain. You are going to be able to see their effectiveness only if you are trying to eat right, exercising, and keeping up your water intake. You have to go with the flow if you are going to begin eating your share of protein bars. The only way they are going to be truly ineffective is if you are eating 2-3 of them a day.


Health is important and it makes sense that you are going to want to be in the best of shape. With protein bars, there are those out there which Fiber One Protein Caramel Nut Chewy Bar Closeare going to pack in some negative ingredients which will have an adverse effect on you. This is why it is always good to read up on the different pros and cons of getting started with protein bars and find out which ones are going to be the best for you. Such protein bars like QuestBar (grab a quest bars coupon here) and Cliff Bar are said to be bars which contain the right amount of nutrients. You are going to be able to get the right amount of nutrients in protein bars because of the special ingredients which are found inside. You want to be able to succeed in your goals to get a healthy body, but you have to make the effort to maintain it.


The effectiveness of anything is tested only by the use of it. When you have protein bars, you are going to want to make sure that you are not overdoing it. Having one a day is going to help you get the energy you need without adding too much sugar to your diet. When working out, it is best if you have one to give you the energy to do it. When eating a protein bar, you have to be sure that the calorie count you are consuming is not past what you should be eating per day. There are those out there which are going to push that a bit far and put into question the guarantee that protein bars are good. You are going to be able to have the right start right from the beginning.

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Healthy Tips To Live By

downloadIt has been said before and it will continue to be said that you have to make sure that you are in shape. There are many reasons why you should be working out, eating right and taking some vitamins to help you regulate what you are putting into your body. You are going to be able to get good health tips from a variety of sources and you will be able to learn a lot from following through with them as well. Some of the best well known healthy tips to live by are:

  • Get A Flu Shot – No one wants to have to catch the flu and live with it. You want to be able to do the things you want to do without worrying about getting sick and needing to stay in bed all your free time. That is why people get flu shots in the first place. With the many things that are in the air, germs are among the worst to affect you and your health. You’re going to be able to feel good knowing that you are protected.
  • Pace Yourself During Holidays – You don’t want to race to the dinner table and devour food in the matter of moments when it comes to holidays. You need to be able to have things in moderation and you simply need to make sure that nothing is going to happen. You can get an iherb vitamins code to bail you out when you fail to maintain the strict rules that you should be following. For the most part, it is easy to pace yourself once you have the motivation.
  • Keep Up Your Coffee Intake – You have heard it many times back and forth, but with drinking your morning coffee, you are going to be able to stimulate your brain and nervous system. Doctors have said that you are going to be able to even protect yourself from diabetes, mood problems, and even cavities. It is important to always make sure that you are going to be able to have your dose of caffeine in the morning.

You are going to be able to see a big change in your life the moment you implement these tips into your own life. There are many things you are going to have to gain from living a healthier life. You are going to be able to get up without struggling and that alone, makes up for all the pain you’re going to have to go through to get there.

It is important to try to get a discount coupon from iHerb if you are going to save yourself some money, but you have to make sure that you are going to get yourself on the right track. Whatever you decide, you have to make sure that you are going to be happy with your choices. Healthy choices to begin with will always make your life easier. However, you have to be sure that you are going to be able to have everything in place just the way you want it to be.

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Which Are The Healthy Supplements in todays world?

We all want to help our body get what it needs. This is a lot easier said then done. The truth about the supplement industry? Not all supplements are created equally. Luckily, there’s a way to tell. We can find out the which supplements are going to be the ones that will do a great job nurturing our body. Going to an online retailer and applying coupons from iherb gets you a great discount that you should know about. After you have found a good place to buy, we just need to look for these simple things.

Interested in buying a supplement over the internet? This can be dangerous, but if you know what you’re doing, it’s perfectly safe. First of all, you should look for the purity content when it comes to the world of online supplements. Supplements we buy not through a pharmacy might be cut with other ingredients, that’s why we make sure it says %100 before we buy.

Once we’ve seen that the purity’s alright, and any inactive ingredients are safe, you should expect all supplements to at least have some inactive ingredient, we can now look to see if it’s FDA approved. Some of the supplements that aren’t FDA approved are safe, but if you want to be extra careful, all the FDA approved supplements are safe for human consumption.

Then we need to make sure it’s a supplement we actually need. If we keep a healthy diet, rich in citrus, and tomato’s we won’t need as many nutritional supplements as someone who lives an unhealthy lifestyle. Can’t stand greens? Hate the idea of eating Kale, or Spinach? These happen to be some of my favorite foods, but others hate it. Well, if you’re eating these leafy greens, you’re missing out on vitamin K. You should ask your doctor if taking a supplement would be a good idea?

supplements and fishoil bought at iherb

Sometimes the vitamins we need have to do with gender, or how old we are. A young female, who is menstruating, loses iron every time she does it. This might mean that she should take an iron supplement, unless she eats a high iron diet, rich in Soy, and meet. Older women might find it helpful to take a calcium supplement. This will help prevent bone loss, and possibly make them stronger.

If you like taking a certain supplement, there’s a way you can save money on your purchase. Websites like Amazon, and websites that sell these supplements exclusively, have subscriptions. This means you’ll pay a lower rate for the product, but will get it every month. More money in your wallet, and you’re getting the product you love. If you’re going to spend the money anyway, why not spend less?

If you’re one of those people that has gotten on the organic bandwagon, then you probably want your supplements to be the same. You can always find any supplements you might need at whole foods, and sprouts.

I hope you make the right decisions when it comes to what supplement to buy. When you follow this list, you’ll have the tools you need to make sure you’re putting the right thing in your body.

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Should You Take Vitamin D And Omega-3 Fatty Acids– Why?

As the number of diseases which we fall a victim to is quite overwhelming, the number of supplements is too large for us to pick the most beneficial ones. How much do you know about Vitamin D? Is it all that the sun gives us? Do you know Omega-3 fatty acids offer several health benefits? While there are conflicting evidences, these two essentials are really worth trying if you want to avert some certain health issues.

Thinking about Vitamin D:

Vitamin D

Many of us often blame the sun as they believe that the sun is hardly good for us. However, you must not avoid the leading provider of our vitamin D needs. While some fortified foods along with fatty fishes can meet our daily needs, the sun is still the primary source. If you remain on the lookout of remedies for skin cancer, vitamin D can be an excellent item to be included.

What happens when you have vitamin D deficiency?

At times, people seem to have certain critical bone conditions like osteoporosis and osteomalacia which are caused due to the long-term deficiency of this vitamin. Several studies indicate that there might be a link between the efficacy of vitamin D and reduced risk of different types of cancers, multiple sclerosis and diabetes. Despite the urge to validate the link, you have reasons to get 200 to 400 international units or IU of vitamin D a day.

Why Omega-3 fatty acids:

These are actually polyunsaturated fats which we can find naturally in vegetable and fish oils. Flaxseed oil is an ideal example. Being an essential health supplement, omega-3 fatty acids lower the existing fats in our body which we call triglycerides. These fats are closely associated with the onset of diabetes and heart disease. Fish oil supplements are known to bring a slight lowering effect on our blood pressure. In some cases, these supplements may contribute to the prevention of heart diseases while lowering the hardening effects of arteries.

In fine, we can do some in-depth studies to wisely decide whether we should count on these supplements and if we take them, how much can be reasonable should also be studied.

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Garlic And Chromium As The Two Powerful Supplements To Bring Relief From Critical Diseases

Relief From Critical Diseases

If you intend to take certain supplements for the betterment of your health condition, it can be a good idea if you can coordinate with an efficient physician. Are you concerned about the fact that supplements are not always backed up extensive scientific evidences? In most cases, your concerns are legitimate, but success stories that surround the supplement market are not to be overruled. Nowadays, the most common types of physical ailments include heart diseases, diabetes and certain types of cancers. You may be thinking that you ought to take a large number of supplements because each of these diseases has something to frighten you seriously. However, just think about garlic and chromium. These are quite common, aren’t they?

Let’s learn the facts that unlock the mysteries of the power of garlic and chromium to combat cancers, diabetes or heart problems.

Garlic as a helpful herb:

Garlic And Chromium

The use of garlic as a flavor to be added to your Mediterranean dishes is not just all about this herb. If you think it can be a simple charm you have to ward off the vampires, it is time to rethink. With several benefits to our heart health, garlic has already recognized as an outstanding dietary supplement. Maybe, you do not want to believe what a lot of online blogs say. Well, then you can rely on what the National Institutes of Health or NIH says. Different studies have discovered that garlic as an herb can remarkably reduce the regular blood pressure. In most cases the reduction is possible by no less than 8% in those who have already had hard times with high blood pressure.

Other studies suggest that garlic can reduce atherosclerosis and may bring a slight impact on either lowering or maintaining cholesterol level. Another possible effect of garlic may be slow hardening of our arteries as we grow old. These utilities ultimately contribute to healthier and functional heart while averting unnecessary risks of different heart diseases.

Can garlic fight the different types of cancers?

According to some researchers, garlic if eaten as a regular element of one’s diet can diminish the possibility of developing some types of cancer like stomach, rectal or colon cancers. However, it does not truly mean that garlic supplements have the power to deal with cancers because the amount of obtained data about its effectiveness is not up to the standard for a remedy for a serious disease like cancer.

Chromium as an essential metal to mitigates Type 2 diabetes:

Chromium help to relief from disease

Chromium is particularly labeled as an indispensable trace element because we can benefit from even a very small amount of this metal. A large number of people living in different parts of the world seem to be affected by Type 2 diabetes. In fact, the onset of this type has already become a critical issue that needs immediate attention.

According to the report of the American Journal of Clinical Nutrition, chromium when taken in the form of supplements can help normalize the levels of blood sugar. Deficiency of chromium may add to the glucose intolerance which is the likely factor to cause Type 2 diabetes. As the NIH acknowledges, chromium supplements contain the potent to lower levels of insulin. The decreased level of insulin contributes to the sound functionality of insulin in those who have Type 2 diabetes. However, a patient needs to be taken under the supervision of a physician who will coordinate everything optimally.

However, the prevention and overall management of diabetes can be possible if a patient takes no less than 35 micrograms of chromium a day. When buying a chromium supplement, you should check its label to see if it is labeled as “chromium picolinate” because it has been marked as the most effective chromium form.

Though many people believe chromium combats their obesity and helps body conditioning while promoting their weight loss plans, the evidence that could support this belief is not much convincing.


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Why Take Daily Multivitamins?

It is no surprise to know that we are not getting the much needed Recommended Daily Allowance of vitamins and minerals from our daily food intake. You can say that you are consuming the suggested daily food servings, but it’s not an assurance that you get enough vitamins and minerals.

The farming practices have changed through time and alter the quality of the food that is being produced. Our soil today is not as fertile as it was before requiring the use of more fertilizers, supplements and other techniques to make the production high. Even though we are producing enough fruits and vegetables it doesn’t contain enough vitamins and minerals. Mass productions, cooking techniques and processing have reduced the quality of the farmed products. This is supported by the US Department of Agriculture, they compare the quality of spinach today with the spinach in 1960s, and they found out that today’s spinach is 7 times less nutritious than the spinach in the 1960s. Family on bikes outdoors smiling

The result of mass production degrades the top soils and devoid the natural nutrients existing in the soil that is needed by the plants. The uses of synthetic chemicals for pests and weeds have also an effect to the soil and to the plants. The premature harvesting of the fruits and vegetables for marketing reduce the quality of the produce; it will prohibit the anti-oxidants in the skin to form or be completed.

Why Take Daily Multivitamins?

Our bodies require vitamins and minerals to maintain the cellular efficiency. It activates the cellular enzymes that are very critical to the cellular function. If you are not consuming 5 to 7 servings of vegetables and fruits daily then you might have a nutritional deficiency. Humans need to take multi-vitamins and minerals to prevent diseases, maintain cellular efficiency, activate enzymes in our cells, and to keep our body and mind active. Daily intake of vitamins and minerals through supplements will help you get the much-needed nutrients that you can’t get on your food.

For women, vitamins and minerals are necessary. Women need extra nutrients coming from supplements and vitamins to stay fit and healthy. The responsibilities of women specifically mothers are substantial and sometimes overwhelming. They need to be energized and healthy all the time. And for them to look young and pretty, an affordable and quality beauty product can be used. ELF cosmetics are among the top affordable cosmetic products in the market today. You can use elf cosmetics coupons to get discounts.

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Welcome to Club89! You are free to check the articles we write just for you and for anyone who wants to stay fit and healthy. We assure you that we continually update the site with relevant and reliable articles. We want to be one good resource of health topics and guide on your day to day life.

Have questions, suggestions and recommendations? Check our FAQs or use our contact page.

Yours truly,


About Us

Hello everyone, welcome to my health blog, My name is Christine, and I’m 48 years old. I am just a simple girl who loves everything related to health and being healthy. Also, I love spending my time with family and friends. I am the kind of person who doesn’t waste money, time and effort for nothing. I really do believe in the saying that “Health is wealth”. I don’t buy unnecessary things. Instead, I prefer buying food and other stuff that is good for my health and well-being. As much as possible, I want to keep my family and myself away from those harmful scenarios, illnesses and diseases such as high blood pressure, diabetes, kidney failure and lung and heart disease.
Leading a healthy and smart life is more than just eating healthy foods and taking physical exercises. Oftentimes, you need to be wary of what you eat. Do you know if your foods give you all the nutrients you need? Do you regularly take the vitamins or minerals that make you stronger and healthier? Maybe, you have only a little knowledge about all these if you are a human among the 75% of the US population who have little or no knowledge about health.
No matter what type of dietary supplements or other vitamins are familiar to you. This blog will show you how to stay healthy and stronger. We will provide wonderful health blog just for you.
An increased level of awareness of health and nutrition makes today’s people look for the best supplements, energy boosters and other health products. So, the number of products along with manufacturers is increasing rapidly. Consequently, it becomes much difficult for people to choose what works best for them. Online sources are already flooded with the plethora of scientific details which make people tired of sorting out their essentials.
So, a source that provides every piece of detail in a comprehensive but precise manner is always the ultimate resort for people who need assistance with picking up the best supplements. This is what is all about.


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