According to National Institute of Health: “back pain can range from a dull, constant ache to a sudden, sharp pain that makes it hard to move. It can start quickly if you fall or lift something too heavy, or it can get worse slowly.”
Back pain is the most common complaint for most people. Lower back portion of our body is the most common site for back pain since it bears almost all of our body weight. According to study, it is a condition that caused when bones, muscles or spinal cord gets affected or damage. 9 out of 10 adults experienced back pain.
Fortunately, this condition can be prevented. Physicians can help you treat it with certain surgical procedures or simple and proper exercise.
The common cause of pain and its treatment will be discuss in this article.
Common cause of back pain:
Overweight and Obese people are really at risk with this condition. Our body can only bear half of our weight. Once you gain more, and exceeds the ideal weight, you place more pressure in your spinal cord and experience moderate to severe back pain. That’s why pregnant women suffers moderate to severe back pain since the baby adds more on their weight.
Treatment: If you consult your primary physician, they will advise you to go on a diet and to exercise to prevent further bone and spine damage. Maintaining healthy weight can decrease the risk of having pain on your back. Pregnant women are advised to consume more calcium in order to strengthen their bones.
- Back Injuries/Sprains
Most of us have extracurricular activities and sports. We do a lot of body works, lifting, twisting and exercise. The second most common cause of back pain is injuries, sprains or strains. We tend to over exercise to the point that we damage the cartilages, bones and muscles. Once we have damaged muscles, we can experience a severe back pain that needs medical treatment or surgery.
Treatment: Physicians will advise you to rest if the condition is tolerable. But if with severe condition, Doctors will give you pain medications and sometimes place a back brace to immobilize your body and recover from stress .
- Bad body position
Bad body posture is a common cause of back pain. An example of a bad posture is sitting for a long time and slouching. When we slouch or sit for a long time, our muscles works much harder to keep the bones and spines balanced. Stressed muscles can lead to back pain and fatigue.
Treatment: Working and sitting 8 hrs a day can really cause back pain. Stretching your muscles and standing can help you relax and prevent backache. In severe cases, physicians will need to apply a back brace to correct damaged muscles.
- Poor lifestyle
Some of us are workaholics or maybe we just don’t have the time to exercise. Stiffness and stressed muscles related to lack of exercise can really cause moderate to severe back pain.
Treatment: Changing your lifestyle can help you lessen the risk of having back pain. Physician will ask you to limit or avoid smoking since it contribute in damaging your healing process, eat nutritious foods, exercise on a daily basis to strengthen your muscles and spine and. They will also ask you to take calcium supplements to support your bones.
- Anxiety and Stress
Stress contributes to back pains. When you are depress and very stress, you tend to pressure your body. Slouching and fetal posture is the common position we do when we have problems and stress. It will make our muscles more stiff and sometimes damage our ligaments.
Treatment: Consulting a psychologist will help you lessen the level of your stress and anxiety. They will help you recover whatever emotional stress you encounter. Damaged muscles will be corrected with back brace and bed rest.
When you need critical health support, you can always go to your nearest chiropractic doctor. They know better in treating severe back pain since they are specialized in neuromusculoskeletal system of the body. Providing an extra care to your body will prevent you from having back pains. You can reduce the pain by consuming natural based products like Optimum Nutrition. Avail the best Optimum Nutrition coupons and get big savings.